Thursday, January 9, 2014
TV gal Jumai Shaba shows off hot bikini bod
You need this: 5 steps to get a flat belly in 7 days
The
kind of food you will eat in this period is vital in bringing about any
change… To minimize water retention, lower your sodium intake.
Step one:
If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
Toke Makinwa Looking For New MAN, 'Sharp Sharp'!
Just few days after famous OAP personality Toke Makinwa confirmed she had parted ways with her long time sweet heart, Maje Ayida, she has made her intending know to any available guy that she is officially vacant.
Toke had earlier in the year spoke to the media about her relationship status but she tweeted few hours ago.
“I speak into my day, I shall not be pissed off, I will accomplish all that I set out to do and I shall receive the miracle in today #Amen. Interviews are really like confessions”.
I Am Attracted To Nigerian Men - American Actress, Kenya Moore Confesses
Real Housewives of Atlanta star Kenya Moore confessed to OK! Magazine: “Nigerian men are very successful, and confident and those are the type of men I am attracted to”.
There is transparent proof that she's dating a Nigerian. Apart from hosting D’banj‘s DKM Live in Concert show last year, Kenya has been spotted a few times in Nigeria, presumably to visit her man.
Moreover, in December 2013, Kenya sat down with Wendy Williams on The Wendy Williams Show to dish about her love life.
Wednesday, January 8, 2014
Naomi Oni Arranged For Acid To Be Poured On Her To Achieve Fame & Fortune - Mary Konye
Victoria's Secret lingerie store worker was today forced to deny throwing acid in her own face to gain fame and fortune by her friend Mary Konye.
Naomi Oni, 21, was accused of setting up the attack and asking friend Mary Konye, also 21, to 'play the stalker' and throw the corrosive liquid over her.
The prosecution claim Konye donned a full niqab before following Oni as she made her way home, only to douse in sulphuric acid which has left her disfigured for life.
But the defence say it was part of an elaborate plan to become rich and famous.
That Naomi hatched a plan with Konye to pour acid over herself to improve her future prospects.
According to the Defence:
Photo of the Day: Is this picture real or photoshopped?
The clouds can be very creative at times, forming shapes that appear familiar and sometimes very funny.
A reader just sent in this amazing picture of clouds shaped like 2 lovebirds about to kiss.
One cannot deny the beauty of this lovely image, even though we are not quite sure whether the clouds are real or a product of photoshop
Ex Miss Venezuela/Telemundo actress & ex shot dead in Venezuela
Former Miss Venezuela 2004 and popular telenovela
actress, Monica Spear, 29, and her ex-husband Thomas Berry, 39, were
shot dead in
their car on a highway in Venezuela by armed robbers in front of their 5
year old daughter on Monday January 6th, local news reports.
Monica and Thomas were traveling with their daughter late Monday night
when their car hit a sharp object which had been placed on the Puerto
Cabello highway.
The couple came out of their car and dialed for help. While
waiting for a tow truck, they saw armed men coming their way and locked
themselves in their car. The men, later found to be armed robbers,
opened fire through the car window, killing Monica & Thomas and
injuring their daughter. Continue
Photo: South African pastor makes members eat grass
God forgive for saying this, but how stupid can some people be? And how
do you follow and obey another human being so blindly? A pastor in South
Africa,
Pastor Lesego Daniel (you will find his pics after the cut) is making
his members eat grass. Yes, grass!
Pastor Daniel, who is the founder and Head Pastor at Rabboni Centre Ministries, situated at Zone 2 Ga-Rankuwa, north of Pretoria, said he was basically trying to prove that humans can be controlled by the spirit and they can eat anything to feed their bodies. I don't know how he managed to convince his members to go outside the church and start eating grass, but he! Unbelievable! See more photos after the cut...
Pastor Daniel, who is the founder and Head Pastor at Rabboni Centre Ministries, situated at Zone 2 Ga-Rankuwa, north of Pretoria, said he was basically trying to prove that humans can be controlled by the spirit and they can eat anything to feed their bodies. I don't know how he managed to convince his members to go outside the church and start eating grass, but he! Unbelievable! See more photos after the cut...
Here are The Top 10 (plus 1) magazine covers of 2013 (PHOTOS)
Do not judge a book by its cover? Well, nobody sent us (The Avid Magazine Readership Society of Nigeria – AMRSN) that memo. For us, a magazine edition begins it’s ascension to glory, or its fall to ignominy, from it’s very first spotting in the hands of that over-eager vendor, chasing your car down in traffic. Or that chance sighting in a supermarket as you hunt for the latest incarnation of Kellogs cereal or condoms (whatever).
Did it (the cover) make you stare? Did you do a double take? Did you walk over to check it up close – to see what it was all about, or signal the vendor so you could get a better look? Magazine covers (in the local parlance of the industry) SELL magazines – simple!
Here’s the top ten list (plus 1) of 2013′s very best Nigerian Magazine covers – in no particular order. Enjoy:
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