14 habits of people who always stay fit

Don’t just work out so you can fit into a tight dress — make it a habit with these tricks.

1. Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted. If you don’t have time to get to your gym but have 15 minutes before you have to shower to go meet your friends for dinner, do jumping jacks to Taylor Swift or something. You’ll feel better, especially if you spent your day sitting at a computer listening to Taylor Swift and thinking about how you should really leave work in time to get to the gym. (But then, well, didn’t.)

2. Speaking of, you know that feeling of planning to work out and then NOT working out? The WORST. Usually, working out just to avoid the feeling of sitting around in gym clothes watching Bravo and eating snacks and never actually going for your run is worth it.

BREAKING NEWS: Nollywood Icon, Amaka Igwe dies at 51

Amaka Igwe has died today, as reported by the President of Actor Film of Nigeria, Ibinabo Fiberesima after a long battle with asthma.

‘She suffered an asthma attack and was immediately rushed to the hospital after initial interventions had failed. She passed on before getting to the hospital’, as it was said in the official statement released earlier this morning.
According to the statement by the official spokesperson of Amaka Igwe studios the incident happened in Enugu, where she was for the preparations of pre-productions for new soap, accompanied by her husband.
Amaka Igwe was 51 and she left a husband, Charles Igwe, of 21 years of marriage, and 3 children and a

SHOCKING PHOTOS: Woman accused of being a flying witch after she was stuck under a drainage in Lagos

This is shocking.This morning, the woman above was rescued from a gutter around Abalti Barracks, Ojuelegba,Lagos.Reports have it that a passer-by spotted her calling for help when he ran to the barracks to get help.It took a wielder to cut open the barricade and a good Samaritan to bring her out and she was naked ..
Upon interrogation,she said in tears ..

My name is Amudat Jimoh, It was God that sent me here. He said I should confess my sins so that I don't die, please I need water to drink, help me.I don't know how I found myself here, please help me.

Alex Ekubo fires back at fans who don''t believe he's 28 (See Proof)

How former Edo Governor, Igbinedion, lost N3.3billion to Venezuelan conmen

Found this investigative report on Premium Times ...very interesting. Read below...

Mr. Igbinedion, who stole his state blind while he was governor, has now been scammed of billions by Venezuelan fraudsters in a classic 419 deal

Nemesis may have finally caught up with ex-convict and former Governor of Edo State, Lucky Igbinedion, as he has lost over N3.3 billion to Venezuelan fraudsters, in a deal that bears all the marks of a classic 419 scam, Premium Times can authoritatively reveal.

Court documents seen by Premium Times also suggest that Mr. Igbinedion may be insolvent, as two US-based law firms have walked away from a $600 million lawsuit he instituted against the alleged mastermind and the Venezuelan state owned oil company, Petroleos De Venezuela S.A (PDVSA), over his inability to pay retainer as low as 

Meet ‘pastor of kidnappers’ who has her own gang

An alleged criminal godmother and  ‘queen-pin’ is now in detention after she was caught and arrested by the police following a tip-off from one of her former customers.
40-year-old Ngozi Onwura a pastor and General Overseer of Praise God Ministry, MINAJ Area, Obosi, Anambra State, was alleged to have provided robbers and kidnappers with money to rent guns but was busted by men of the Special Anti-Robbery Squad of the Anambra State Police Com­mand after she was exposed by her former client.
According to the police, Onwura owned the Moon Hotel where she carried out her alleged criminal activities including planning her operations and holding of hostages abducted from their families.
The Sun reports:

Anambra State Commissioner of Police, Mr Usman Gwary told Sunday Sun that Onwura ran a business of giving money to criminals who were members of her evil congregation to rent guns for robbery and kidnapping of peo­ple and snatching cars.

Funke Akindele dazzles in New Photos.....

The actress rocked this dress for an award tonight...Ben quite a while since we saw her on a red carpet. She looks fab right...
See Another photo below:

Actress Caroline Danjuma expecting baby number 3

Former actress Caroline Danjuma is expecting her third child with her billionaire husband Musa Danjuma. The mother of two boys is said to be many months gone and already showing. Musa and Caroline have been married for over nine years. Congrats to them.

PHOTO OF THE DAY: Can You Believe This Lady Wore This To Church?

 

 Some ladies just don't care, even when they known that what they are doing is wrong. Is this an attempt to by all means temp the pastor or make all the men in the church go crazy? Really disgusting.

She said on twitter that this was what she wore to church. Many who saw the pix couldn't hide their anger.

Married Woman Opens Up On Her Addiction To Men and Séx

 

I think I realised I had a problem when I was walking back to the house of a man that had physically hurt me badly in the act of séx, and I was willingly about to give myself up to him again. Despite being terrified and it making me tremble and sick, I somehow couldn’t stop myself, I had to have my fix.

Afterwards I felt used, I hated myself for what I had done, but that didn’t stop me. Married, attached, fathers, brothers of other conquests, it made no difference the more screwed up the better in the heat of the moment – the higher the rush, and the deeper the low.

‘It wasn’t just men, it was pórn, dangerous séx, exhibitionism, everything was just...
séx, séx, séx, which meant just about anything that could give me that high. The more intense, the more I needed, like it wasn’t enough, I had become desénsitised to it.’