Don’t just work out so you can fit into a tight dress — make it a habit with these tricks.
1. Exercise even if you only have 15 minutes to do it. A short gym
routine is better than nothing if you’re really strapped for time or
just plain exhausted. If you don’t have time to get to your gym but have
15 minutes before you have to shower to go meet your friends for
dinner, do jumping jacks to Taylor Swift or something. You’ll feel
better, especially if you spent your day sitting at a computer
listening to Taylor Swift and
thinking about how you should really leave work in time to get to the gym. (But then, well, didn’t.)
2. Speaking of, you know that feeling of planning to work out and
then NOT working out? The WORST. Usually, working out just to avoid the
feeling of sitting around in gym clothes watching Bravo and eating
snacks and never actually going for your run is worth it.